July 27, 2016
WOD:
For Time:
50 Thrusters (45/35)
10 Handstand Pushups
10 Ring Dips
25 Thrusters (95/65)
10 Handstand Pushups
10 Ring Dips
10 Thrusters (135/95)
10 Handstand Pushups
10 Ring Dips
Categories: WOD (Workout of the Day)
WOD:
For Time:
50 Thrusters (45/35)
10 Handstand Pushups
10 Ring Dips
25 Thrusters (95/65)
10 Handstand Pushups
10 Ring Dips
10 Thrusters (135/95)
10 Handstand Pushups
10 Ring Dips
Categories: WOD (Workout of the Day)