July 23, 2016

Advanced/Comp:
“2011 CrossFit Games Event 8: ‘The End'”

20 Cal Row
30 Wall Balls (20/14)
20 Toes-to-Bar
30 Box Jumps (24″/20″)
20 Sumo Deadlift High Pulls with KB (70/53)
30 Burpees
20 Shoulder-to-Overhead (135/95)

A) As many reps as possible in 3 minutes. Rest 1 minute.
B) As many reps as possible in 6 minutes. Rest 2 minutes.
C) Complete for time.

CrossFit:

For Time:
1 Mile Run
15 Strict Presses (75/55)
800m Run
30 Push Presses
400m Run
45 Push Jerks