July 2, 2016
Hero WOD “Patton”:
For Time:
25 Deadlifts (155/105)
400m Run
10 Strict Pull-Ups
10 Clean-and-Jerks
800m Run
10 Strict Pull-Ups
10 Clean-and-Jerks
10 Strict Pull-Ups
800m Run
10 Clean-and-Jerks
10 Strict Pullups
400m Run
25 Deadlifts
Categories: WOD (Workout of the Day)