July 16, 2016
CrossFit:
20-Minute Partner AMRAP:
30 Toes-to-Bar
30 DB Hang Power Snatches (50/35)
30 Double Unders
30 Push Presses (95/65)
Advanced/Comp:
“2014 Lalanne Throwdown WODs 3A and 3B”
WOD 3A
For time: (4 minute cut-off)
25 Front Squat (115/85)
25 Pull-Ups
25 Front Squat
1 minute rest
WOD 3B
Against a 4 minute clock:
30 Toes-To-Bar
30 Power Clean (115/85)
Max Rep Chest-to-Bar Pullups
Categories: WOD (Workout of the Day)