July 1, 2016
Strength:
Wendler, Week 2:
Front Squat
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
6 Rounds for Time:
6 Toes-to-Bar
6 Squat Clean Thrusters (95/65)
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 2:
Front Squat
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
6 Rounds for Time:
6 Toes-to-Bar
6 Squat Clean Thrusters (95/65)
Categories: WOD (Workout of the Day)