January 6, 2017
WOD:
3-Minute AMRAP:
5 Box Jumps + 7 Hang Power Snatches (75/55)
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Front Squats
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Hang Power Cleans
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Push Presses
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Burpees Over Bar
Categories: WOD (Workout of the Day)