January 31, 2017

Strength:
Every 1:30, for 15 Minutes:
Snatch Complex (Progressive to AHAP)
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch. For Time:
21-15-9
Power Cleans (95/65)
Burpees Over Bar