January 30, 2017
Swords Squat Program, Week 1:
Front Squat
Warm-up:
1×6 @60%
1×6 @65%
Working Set:
2×6 @ 70%
WOD:
3 Rounds for Time:
15 Push Jerks (135/95)
15 Wall Balls (20/14)
Categories: WOD (Workout of the Day)
Swords Squat Program, Week 1:
Front Squat
Warm-up:
1×6 @60%
1×6 @65%
Working Set:
2×6 @ 70%
WOD:
3 Rounds for Time:
15 Push Jerks (135/95)
15 Wall Balls (20/14)
Categories: WOD (Workout of the Day)