January 28, 2017
CrossFIt:
In 20 Minutes:
3-Person Team WOD:
Station 1: 200m Run
Station 2: 10 DB Hang Power Snatches (50/35)
Station 3: Max Burpees
*Team rotates every time runner gets back.
**Score is team’s total number of burpees.
Categories: WOD (Workout of the Day)