January 26, 2017
Skill:
Toes-to- Bar
WOD:
18-Minute EMOM:
Minute 1: 7 Thrusters (95/65)
Minute 2: 7 Russian Twists/side (20/14)
Minute 3: 30 Seconds Max Toes-to- Bar
*Score is total number of toes-to-bar.
Categories: WOD (Workout of the Day)
Skill:
Toes-to- Bar
WOD:
18-Minute EMOM:
Minute 1: 7 Thrusters (95/65)
Minute 2: 7 Russian Twists/side (20/14)
Minute 3: 30 Seconds Max Toes-to- Bar
*Score is total number of toes-to-bar.
Categories: WOD (Workout of the Day)