January 23, 2017
14-Minute EMOM (Progressive to AHAP):
Even: 2 Hang Power Cleans
Odd: 1 Power Clean + 2 Split Jerks
WOD:
For Time:
10-1: Box Jumps (24″/20″)
1-10 Hand Release Pushups
Categories: WOD (Workout of the Day)
14-Minute EMOM (Progressive to AHAP):
Even: 2 Hang Power Cleans
Odd: 1 Power Clean + 2 Split Jerks
WOD:
For Time:
10-1: Box Jumps (24″/20″)
1-10 Hand Release Pushups
Categories: WOD (Workout of the Day)