January 20, 2017
Skill:
Handstands/Handstand Walk
(Hold, Handstand Shuffle, Shoulder Taps, Walk)
WOD:
For Time:
5-4-3-2-1
DB Manmaker (50/35)
Jumping Lunge/side
Cashout: 50 MB Slams (20/14)
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster
Categories: WOD (Workout of the Day)