January 18, 2017
Skill:
Pistols
2 Rounds:
10 Pistols on Top of Box
10 Banded Pistols or 10 Unassisted Pistols
WOD:
3 Rounds for Time:
5 Squat Snatches (75/55)
10 V-ups
5 Squat Snatches
10 Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)