January 17, 2017

Skill:
Double Unders

For 5 Minutes:
30 Seconds Single Unders
30 Seconds Double Unders
(Repeat 5 times.)

*Set goal for number of double unders each round (i.e. 10, 20). Try to hit goal all five rounds.

WOD:
8-Minute AMRAP:
10 KB Swings (53/35)
10 Push Presses (95/65)
100m Run