January 13, 2017
Skill:
Handstand Pushup
3 Rounds:
1 Wall Walk to Hold
5 Handstand Pushup Negatives
10 L-sit DB Presses
WOD:
12-Minute AMRAP:
21 Hollow Rocks
15 Back Squats (135/95)
9 Chest-to-Bar Pullups
Categories: WOD (Workout of the Day)
Skill:
Handstand Pushup
3 Rounds:
1 Wall Walk to Hold
5 Handstand Pushup Negatives
10 L-sit DB Presses
WOD:
12-Minute AMRAP:
21 Hollow Rocks
15 Back Squats (135/95)
9 Chest-to-Bar Pullups
Categories: WOD (Workout of the Day)