January 12, 2017
WOD:
For Time:
30 Hang Power Snatches (115/75)
100 Hand Release Pushups
30 Box Jumps (30″/24″)
Then 3 Rounds Not for Time:
20 Plate Situps
20 Plate Russian Twists
20 Leg Raises
Categories: WOD (Workout of the Day)
WOD:
For Time:
30 Hang Power Snatches (115/75)
100 Hand Release Pushups
30 Box Jumps (30″/24″)
Then 3 Rounds Not for Time:
20 Plate Situps
20 Plate Russian Twists
20 Leg Raises
Categories: WOD (Workout of the Day)