January 11, 2017
Skill/Strength:
Superset 3x:
3-10 Ring Dips
3-10 Strict Pullups
WOD:
18-Minute EMOM:
Minute 1: 20 Double Unders
Minute 2: 20 KB Swings (53/35)
Minute 3: 30 Seconds Max Squat Clean Thrusters (115/75)
*Score is total number of squat clean thrusters.
Categories: WOD (Workout of the Day)