February 8, 2017
Swords Squat Program, Week 2:
Back Squat
Warm-up:
1×2 @ 75%
1×2 @ 80%
Working Set:
2×3 @ 85%
WOD:
5 Rounds for Time:
15 Russian KB Swings (70/53)
15 Diamond Pushups
25 Double Unders
Categories: WOD (Workout of the Day)
Swords Squat Program, Week 2:
Back Squat
Warm-up:
1×2 @ 75%
1×2 @ 80%
Working Set:
2×3 @ 85%
WOD:
5 Rounds for Time:
15 Russian KB Swings (70/53)
15 Diamond Pushups
25 Double Unders
Categories: WOD (Workout of the Day)