February 7, 2017
A) 12-Minute EMOM:
Even: 2 Hang Power Cleans + 1 Power Clean
Odd: 5 Handstand Pushups
B) 8-Minute AMRAP:
10 Pistols (total)
10 Box Jumps (24″/20)
20 Hollow Rocks
Categories: WOD (Workout of the Day)
A) 12-Minute EMOM:
Even: 2 Hang Power Cleans + 1 Power Clean
Odd: 5 Handstand Pushups
B) 8-Minute AMRAP:
10 Pistols (total)
10 Box Jumps (24″/20)
20 Hollow Rocks
Categories: WOD (Workout of the Day)