February 6, 2016
Partner WOD:
In Teams of Two, 10-Minute AMRAP:
DB Manmakers
*Non working partner runs 200m. Partners switch when runner returns.
**Score is team’s total number of manmakers.
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row R
1 Squat Clean Thruster
Categories: WOD (Workout of the Day)