February 5, 2016
WOD:
5-Minute AMRAP:
10 Floor Presses (95/65)
10 Box Jumps (24″/20)
*Rest 3 Minutes
5-Minute AMRAP:
10 Floor Wipers
10 KB Swings
*Rest 3 Minutes
5-Minute AMRAP:
10 Thrusters
10 Burpees Over Bar
Categories: WOD (Workout of the Day)