February 4, 2017
CrossFit:
“Ab Chipper!”
For Time:
5 Ab Rollouts (95/65)
10 Burpees
10 Toes-to-Bar
10 Burpees
20 V-ups
10 Burpees
30 Russian twists (total) (20/14)
10 Burpees
40 Supermans
10 Burpees
50 Floor Wipers (total)
10 Burpees
40 Supermans
10 Burpees
30 Russian twists (total)
10 Burpees
20 V-ups
10 Burpees
10 Toes-to-Bar
10 Burpees
5 Ab Rollouts
Advanced/Comp:
“CrossFit Open 15.5”
For Time:
27-21-15-9
Calorie Row
Thrusters (95/65)
Categories: WOD (Workout of the Day)