February 4, 2016
Skill:
Dips
3 Rounds Not for Time:
3-10 Ring or Box Dips
1 Max Ring Support Hold
WOD:
For Time:
5-4-3-2-1
Round of “Cindy”
Power Snatch (135/95)
100m Run
1 Round of Cindy =
5 Pullups
10 Pushups
15 Air Squats
Categories: WOD (Workout of the Day)