February 3, 2017

Swords Squat Program, Week 1:
Back Squat
Warm-up:
1×2 @ 60%
1×2 @ 65%

Working Set:
2×6 @ 70%

WOD:
For Time:
15-12-9-6-3
Box Jump Overs (24″/20″)
DB Hang Power Snatches (50/35 – total)
Cashout: 90 Abmat Situps