February 29, 2016
Strength:
Deadlift
3×3 (Progressive)
Bench Press
3×5 (Progressive)
WOD:
For Time:
9-15-21:
Plate Situp (45/25)
Goblet Squat (53/35)
Diamond Pushup
Categories: WOD (Workout of the Day)
Strength:
Deadlift
3×3 (Progressive)
Bench Press
3×5 (Progressive)
WOD:
For Time:
9-15-21:
Plate Situp (45/25)
Goblet Squat (53/35)
Diamond Pushup
Categories: WOD (Workout of the Day)