February 22, 2017

Swords Squat Program, Week 4:
Back Squat
Warmup:
1×4 @ 65%
1×4 @ 70%

Working Set:
4×3 @ 75%

WOD:
4 Rounds for Time:
200m Run
10 Toes-to-Bar
10 Hand Release Pushups
10 Pistols (total)

Categories: WOD (Workout of the Day)