February 20, 2016
Partner Chipper WOD:
In teams of two, for time:
100 Wall Balls (20/14)
100 KB Swings (53/35)
80 Hand Release Pushups
80 Med Ball Slams
60 Pullups
60 Hang Power Cleans (115/75)
40 Burpees
40 Shoulder to Overhead (115/75)
400m Run (both partners together)
*One partner works at a time (except for run).
Categories: WOD (Workout of the Day)