February 17, 2016
Strength:
Deadlift
5×4 (Progressive)
WOD:
For Time:
27-21-15-9:
Wall Balls (20/14)
Double Unders
Push Presses (95/65)
Categories: WOD (Workout of the Day)
Strength:
Deadlift
5×4 (Progressive)
WOD:
For Time:
27-21-15-9:
Wall Balls (20/14)
Double Unders
Push Presses (95/65)
Categories: WOD (Workout of the Day)