February 16, 2016
10-Minute EMOM (Progressive):
1 Hang Power Snatch
1 Power Snatch
10-Minute AMRAP:
21 KB Swings (53/35)
15 Box Jumps (24″/20″)
9 Handstand Pushups
Categories: WOD (Workout of the Day)
10-Minute EMOM (Progressive):
1 Hang Power Snatch
1 Power Snatch
10-Minute AMRAP:
21 KB Swings (53/35)
15 Box Jumps (24″/20″)
9 Handstand Pushups
Categories: WOD (Workout of the Day)