February 14, 2017

“Valentine’s Day Chipper!”

For Time:
2 “Curtis P” (95/65)
14 Burpee Box Jumps (24″/20)
2 “Curtis P”
14 Toes-to-Bar
2 “Curtis P”
14 KB Swings (53/35)
2 “Curtis P”
14 Pullups
2 “Curtis P”
1400m Run
2 “Curtis P”
14 Pullups
2 “Curtis P”
14 KB Swings
2 “Curtis P”
14 Toes-to-Bar
2 “Curtis P”
14 Burpee Box Jumps
2 “Curtis P”

1 “Curtis P” =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Press