February 13, 2017
Swords Squat Program, Week 3:
Front Squat
Warmup:
1×3 @ 60%
1×3 @ 65%
Working Set:
3×6 @ 70%
WOD:
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Wall Balls
10-8-6-4-2
Strict Presses (115/75)
Categories: WOD (Workout of the Day)