February 11, 2017
CrossFit:
Partner Chipper WOD:
In teams of two, for time:
100 Wall Balls (20/14)
100 Abmat Situps
100 Med Ball Slams
100 Box Jumps (24″/20″)
1000m Run (both partners together)
*One partner works at a time (except for run).
Categories: WOD (Workout of the Day)