February 11, 2016
WOD:
In 14 Minutes:
Buy-in: 50 DB Snatches (50/35)
Then, in Remaining Time, AMRAP of:
20 Russian Twists (20/14)
20 Double Unders
200m Row
Categories: WOD (Workout of the Day)
WOD:
In 14 Minutes:
Buy-in: 50 DB Snatches (50/35)
Then, in Remaining Time, AMRAP of:
20 Russian Twists (20/14)
20 Double Unders
200m Row
Categories: WOD (Workout of the Day)