February 1, 2017
Swords Squat Program, Week 1:
Front Squat
Warm-up:
1×2 @ 70%
1×2 @75%
Working set:
3×6 @ 80%
WOD:
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings (35/53)
12 Pullups
Categories: WOD (Workout of the Day)
Swords Squat Program, Week 1:
Front Squat
Warm-up:
1×2 @ 70%
1×2 @75%
Working set:
3×6 @ 80%
WOD:
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings (35/53)
12 Pullups
Categories: WOD (Workout of the Day)