December 7, 2017
Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM
10 Minute AMRAP
Power Cleans (135/95)
Burpees over the Bar
*30 Double Unders after each round
Categories: WOD (Workout of the Day)
Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM
10 Minute AMRAP
Power Cleans (135/95)
Burpees over the Bar
*30 Double Unders after each round
Categories: WOD (Workout of the Day)