December 6, 2016
Wendler, Week 2:
Push Press
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
For Time:
18-15-12-9-6-3
Wall Balls (20/14)
Overhead Squats (95/65)
V-Ups
Categories: WOD (Workout of the Day)
Wendler, Week 2:
Push Press
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
For Time:
18-15-12-9-6-3
Wall Balls (20/14)
Overhead Squats (95/65)
V-Ups
Categories: WOD (Workout of the Day)