December 5, 2016
Wendler, Week 2:
Back Squat
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
In 16 Minutes:
Buy-in: 50 Burpees
Then in Remaining Time, AMRAP of:
12 Toes-to-Bar
5 Squat Cleans (165/115)
66 Double Unders
Categories: WOD (Workout of the Day)
Wendler, Week 2:
Back Squat
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
In 16 Minutes:
Buy-in: 50 Burpees
Then in Remaining Time, AMRAP of:
12 Toes-to-Bar
5 Squat Cleans (165/115)
66 Double Unders
Categories: WOD (Workout of the Day)