December 4, 2017
Wendler, Week 2:
Back Squat
3/3/3+ @ 70/80/90% of 90% 1RM
For Time:
Cash-In: 100 Double-Unders
then 3 rounds of:
15 Deadlifts (205/135)
10 Wall Balls (20/14)
5 Handstand Push-Ups
Cash-Out: 90 Ab Mat Sit-Ups
Categories: WOD (Workout of the Day)