December 31, 2016
New Year’s Eve WOD:
“2016”
20 Rounds for Time:
100m Run Plus:
Rounds 1-5: 6 Burpee Box Jumps (24″/20″)
Rounds 6-10: 6 Handstand Pushups
Rounds 11-15: 6 KB Swings (53/35)
Rounds 16-20: 6 Toes-to-Bar
Categories: WOD (Workout of the Day)