December 23, 2017

“12 Days of Christmas”
1 Wall Walk
2 Burpees
3 Thrusters (95/65)
4 Toes-to-Bar
5 Hand Release Pushups
6 KB Swings (53/35)
7 Abmat Situps
8 KB Goblet Squats
9 Hollow Rocks
10 Clean and Jerks
11 Box Jumps (24″/20″)
12 Pullups

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc