December 21, 2017
Wendler, Week 4 (Deload):
Deadlift
5/5/5+ @ 40/50/60% of 90% 1RM
“Jackie”
1000 M Row
50 Thrusters (45/35)
30 Pull-ups
Categories: WOD (Workout of the Day)
Wendler, Week 4 (Deload):
Deadlift
5/5/5+ @ 40/50/60% of 90% 1RM
“Jackie”
1000 M Row
50 Thrusters (45/35)
30 Pull-ups
Categories: WOD (Workout of the Day)