December 20, 2017
Wendler, Week 4 (Deload):
Bench Press
5/5/5+ @ 40/50/60% of 90% 1RM
16 Minute AMRAP
Buy-in: 50 Burpees
Then in Remaining Time AMRAP of:
5 DB Snatches/Side (50/35)
10 Box Jumps
15 V-Ups
Categories: WOD (Workout of the Day)
Wendler, Week 4 (Deload):
Bench Press
5/5/5+ @ 40/50/60% of 90% 1RM
16 Minute AMRAP
Buy-in: 50 Burpees
Then in Remaining Time AMRAP of:
5 DB Snatches/Side (50/35)
10 Box Jumps
15 V-Ups
Categories: WOD (Workout of the Day)