December 2, 2016
Strength:
Split Jerk
6×2 (Progressive)
WOD:
12-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Handstand Pushups
KB Goblet Squats (70/53)
Categories: WOD (Workout of the Day)
Strength:
Split Jerk
6×2 (Progressive)
WOD:
12-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Handstand Pushups
KB Goblet Squats (70/53)
Categories: WOD (Workout of the Day)