December 19, 2017
7 Minute EMOM:
Jerk Complex
(Progressive)
1 Strict Press
2 Push Jerks
1 Split Jerk
WOD:
10-8-6-4-2
“Curtis P.” (95/65)
Floor Wipers/side
*200 M Run after ea
1 “Curtis P” =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Pressch round
Categories: WOD (Workout of the Day)