December 18, 2017
Wendler, Week 4 (Deload):
Back Squat
5/5/5+ @ 40/50/60% of 90% 1RM
WOD
30 Hang Power Cleans (115/75)
20 Box Jumps (24″/20″)
10 Toes To Bar
20 Box Jumps (24″/20″)
30 Hang Power Cleans (115/75)
Categories: WOD (Workout of the Day)