December 16, 2017

“Stevie”
WOD:
For Time:
31 Kettlebell Swings (70/53 lb)
31 Wall Ball Shots (20/14)
31 Overhead Squats (95/65)
31 Burpees
31 Lunges
31 Push Jerks (95/65)
31 Knees-to-Elbows
31 Box Jumps (24″/20″)
31 Hang Cleans (95/65)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135)

Anytime you break within a set, run 200m. If unbroken, move onto next movement.

Every Minute for 30 minutes:
Min 1: Max Burpees
Min 2: Max Wall Balls
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max Cals on Rower