December 14, 2017
Wendler, Week 3:
Deadlift
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
“Annie”
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
Categories: WOD (Workout of the Day)