December 12, 2016
Wendler, Week 3:
Back Squat
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
WOD:
For Time:
800m Run
45 Hand Release Pushups
400m Run
30 Hand Release Pushups
200m Run
15 Hand Release Pushups”
Categories: WOD (Workout of the Day)