WOD (Workout of the Day)

WOD: February 4, 2016

By Chris Monroe | February 3, 2016

Skill:
Dips

3 Rounds Not for Time:
3-10 Ring or Box Dips
1 Max Ring Support Hold

WOD:
For Time:
5-4-3-2-1
Round of “Cindy”
Power Snatch (135/95)
100m Run

1 Round of Cindy =
5 Pullups
10 Pushups
15 Air Squats

WOD: February 3, 2016

By Chris Monroe |

WOD:

30 Hang Power Cleans (135/95)

15 Handstand Pushups

20 Hang Power Cleans

15 Handstand Pushups

10 Hang Power Cleans

15 Handstand Pushups

WOD: February 2, 2016

By Chris Monroe | February 2, 2016

Strength:
Deadlift
5×5

WOD:
For Time:
25-20-15-10-5
Wall Balls (20/14)
Calorie Row
Burpees

WOD: February 1, 2016

By Chris Monroe | February 1, 2016

Strength:

Barbell Reverse Lunge

5×2 (Progressive)

WOD:

Five Rounds For Time:
15 Hand Release Pushups
30 Double Unders
15 Overhead Squats (95/65)