WOD (Workout of the Day)

WOD: February 10, 2016

By Chris Monroe | February 9, 2016

Partner WOD:
In Teams of Two, for Time:
50 Thrusters (95/65)
50 Ball Slams (20/14)
50 Calorie Row
50 Wall Balls
50 Front Rack Lunges/side
50 Partner MB Situps

WOD: February 9, 2016

By Chris Monroe | February 8, 2016

Strength:
Back Squat
5×3

WOD:
For Time:
10-1 Toes-to-Bar
1-10 Box Jumps

WOD: February 8, 2016

By Chris Monroe |

Strength:
Push Press
5×3

WOD:
For Time:
Buyin: Ebbtide Run w/ Med Ball (20/14)
Then:
50-40-30-20-10
V-ups
Mountain Climbers
Russian KB Swings (53/35)

WOD: February 6, 2016

By Chris Monroe |

Partner WOD:
In Teams of Two, 10-Minute AMRAP:
DB Manmakers
*Non working partner runs 200m. Partners switch when runner returns.
**Score is team’s total number of manmakers.

1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row R
1 Squat Clean Thruster

WOD: February 5, 2016

By Chris Monroe | February 4, 2016

WOD:
5-Minute AMRAP:
10 Floor Presses (95/65)
10 Box Jumps (24″/20)
*Rest 3 Minutes

5-Minute AMRAP:
10 Floor Wipers
10 KB Swings
*Rest 3 Minutes

5-Minute AMRAP:
10 Thrusters
10 Burpees Over Bar